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Japanese Coffee Enthusiast’s Hope Cafe

I’m posting this not because coffee is in itself good for you, but because, in this particular instance, it’s being used to bring hope and purpose to people displaced by the tsunami in Japan. Japanese...

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Updated: Alternatives to the Komen Race for the Cure in the US, Canada and...

Updated on Feb 18th: Added information about additional breast cancer and research fundraising walks and runs around the world. The Susan G Komen for the Cure charity sponsors races around the country...

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Study Confirms that Colonoscopy Reduces Death Rate

This article from the NY Times describes the results of a 20 year study published by the New England Journal of Medicine, which confirms that the death rate from colorectal cancer was cut over 50% in...

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Statins and Cholesterol: New Drug May Enhance or Replace Statins

Recently, I wrote about the negative side effect of statins on memory.  Researchers announced a new drug, early in the clinical testing stages, that may enhance the cholesterol-lowering benefits of...

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How to Reduce the Risk of a Heart Attack

The Wall Street Journal published an article about how to reduce the risk of a heart attack entitled “The Guide to Beating a Heart Attack”.  It’s well known that most of the risk of a heart attack is...

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Do Brain Trainer Games Work?

A friend has looked for ways to improve his memory capacity and cognitive response, and thought that brain trainer games and software might work. As we get older, our brains decline in operating speed...

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Flexitarianism: Meal Plans and Diet

More and more people who are concerned with losing weight, reducing the risk of heart disease, or who simply want to eat better and healthy are incorporating Flexitarianism in their meal plans and...

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How to Deal with a High Cholesterol Reading

After receiving a high cholesterol reading from my doctor, I put together a plan to lower my cholesterol to a healthy level naturally, without medication. Understanding of my own health Prior to my...

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What Is High Cholesterol?

While most people of a certain age are generally aware that standard blood tests measure cholesterol, it’s worth understanding a more about what is being measured and why. What is Cholesterol?...

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What is Wellness Screening?

The last few years it would have been hard to miss the health care debate between political parties, in the press and, for some of us, between friends and family.  The ever-increasing cost of health...

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